Weigh In record (no journal entry) for 11 September 2018
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230.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1635 kcal
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Fat: 88.59g | Prot: 97.66g | Carb: 106.26g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Egg, Kraft 2% Milk American Cheese Singles, Great Value Butter (Salted). Lunch: Potato Salad with Egg, Potato Salad with Egg. Dinner: Hidden Valley The Original Ranch, Hidden Valley The Original Ranch, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Domino's Pizza Cinnamon Bread Twists. more...
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gaining 8.4 lb a week
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