Weigh In record (no journal entry) for 17 August 2018
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230.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1371 kcal
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Fat: 40.68g | Prot: 62.80g | Carb: 196.72g.
Breakfast: Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft 2% Milk American Cheese Singles, Kraft 2% Milk American Cheese Singles, Egg White, Egg White, Egg White, Butterball Everyday Thin & Crispy Turkey Bacon, Butterball Everyday Thin & Crispy Turkey Bacon, Butterball Everyday Thin & Crispy Turkey Bacon, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Subway Raspberry Cheesecake Cookie, Subway Raspberry Cheesecake Cookie, Subway 6" Subway Club. Dinner: Sprite Sprite (12 oz). Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn. more...
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losing 21.0 lb a week
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 Comments
how do you add your picture in? I can't find where to do it. Help
17 Aug 18 by member: Hujar
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