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561 to 580 of 818
Chinese Style Hot & Spicy Green Beans
by member: cgabriel
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Per serve - Energy: 58kcal | Carb: 8.48g | Prot: 1.93g | Fat: 2.45g
Chili Rellano Casserole
by member: Lestatnaz
A wonderful Mexican dish.
Per serve - Energy: 215kcal | Carb: 10.84g | Prot: 12.92g | Fat: 13.35g
Homemade Black Bean Soup
by member: Figure26
Quick and easy black bean soup the family will love.
Per serve - Energy: 204kcal | Carb: 21.58g | Prot: 10.96g | Fat: 8.66g
Vegetarian Chili with Seitan
by member: jagnellot
A vegetarian chili with 5 different kinds of beans and seitan.
Per serve - Energy: 226kcal | Carb: 35.04g | Prot: 18.78g | Fat: 1.12g
Colorful Vegetable Medley
by member: jekbeck
Tasty selection of sautéed vegetables with garlic.
Per serve - Energy: 291kcal | Carb: 19.51g | Prot: 4.06g | Fat: 23.54g
Spinach, Strawberry & Walnut Salad
by member: luvbudlight
A great summer salad with fantastic healthy ingredients.
Per serve - Energy: 761kcal | Carb: 30.58g | Prot: 8.61g | Fat: 71.08g
Egg White Omelet with Spinach, Onion & Mushroom
by member: meatcake
A tasty breakfast with protein and veggies.
Per serve - Energy: 339kcal | Carb: 8.46g | Prot: 19.69g | Fat: 23.37g
Skinny Pimento Cheese Spread
by member: DmbBlondeTX
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Per serve - Energy: 36kcal | Carb: 2.24g | Prot: 4.10g | Fat: 1.02g
Homemade Low Sodium Chicken Soup
by member: audrinas
An organic low sodium chicken soup filled with chunks of vegetables.
Per serve - Energy: 241kcal | Carb: 38.49g | Prot: 13.98g | Fat: 3.43g
Warm Spinach & Pepper Salad
by member: capricious80
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Per serve - Energy: 260kcal | Carb: 15.06g | Prot: 8.35g | Fat: 20.37g
Mexican Summer Salad
by member: jkelechi
A colorful, spicy, and refreshing Mexican bean salad.
Per serve - Energy: 296kcal | Carb: 32.41g | Prot: 10.45g | Fat: 14.80g
Salad Mix
by member: Itsmehere
An everyday lettuce salad mix.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.75g | Fat: 0.12g
Cauliflower, Lettuce & Bacon Salad
by member: ShaMead
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Per serve - Energy: 136kcal | Carb: 10.46g | Prot: 7.40g | Fat: 7.95g
Creamy Cajun chicken
by member: Itsmehere
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
Garden Pasta Salad
by member: Egibbs000
A easy pasta salad that everyone loves.
Per serve - Energy: 242kcal | Carb: 40.05g | Prot: 8.57g | Fat: 6.02g
Blackbean and Quinoa Salad
by member: AdaNad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Per serve - Energy: 219kcal | Carb: 36.31g | Prot: 9.20g | Fat: 5.39g
Morning Smoothie
by member: igotfat
A great morning energizer.
Per serve - Energy: 216kcal | Carb: 30.69g | Prot: 16.33g | Fat: 4.72g
Mixed Vegetable Curry
by member: lornawallace
A dry and spicy, mixed vegetable dish.
Per serve - Energy: 145kcal | Carb: 23.01g | Prot: 4.40g | Fat: 5.45g
Chicken Verde Chili
by member: macaroniinny
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Per serve - Energy: 203kcal | Carb: 23.64g | Prot: 22.03g | Fat: 2.75g
Leek, Broccoli & Cauliflower Soup
by member: Trailblazer
A versatile leek soup that you can be creative with and add your favorite vegetables.
Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g
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