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Vegetarian Lasagne
by member: Lucybell33
Very easy quick recipe for this low-fat version of a family favorite.
Per serve - Energy: 372kcal | Carb: 54.36g | Prot: 16.11g | Fat: 11.03g
Crustless Bacon Spinach and Mushroom Quiche
by member: Prava
A low carb alternative to a scrumptious quiche.
Per serve - Energy: 288kcal | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
Stuffed Bell Peppers
by member: addmalmom
Yummy green peppers stuffed with brown rice and veggies.
Per serve - Energy: 348kcal | Carb: 51.91g | Prot: 20.82g | Fat: 7.26g
Black and White Turkey Chili
by member: bullytrouble
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Per serve - Energy: 164kcal | Carb: 24.06g | Prot: 11.11g | Fat: 3.22g
Sweet Spaghetti with Mushrooms
by member: Lisnavarro
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
London Broil
by member: sunnydaydream
Herbs and spices marinated London broil.
Per serve - Energy: 178kcal | Carb: 1.15g | Prot: 18.88g | Fat: 10.45g
Oven Roasted Vegetables
by member: sunnydaydream
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Per serve - Energy: 151kcal | Carb: 13.38g | Prot: 4.19g | Fat: 10.60g
Savory Chicken Saute
by member: sunnydaydream
Rosemary and garlic sauteed chicken breast.
Per serve - Energy: 204kcal | Carb: 2.73g | Prot: 28.12g | Fat: 8.44g
Creamy Cauliflower Soup
by member: offleash
An easy to make, comforting soup with not a lot of calories or added fats.
Per serve - Energy: 136kcal | Carb: 17.13g | Prot: 5.47g | Fat: 6.73g
Four Bean Chicken Chili Soup
by member: MalaMala
Kind of like chili, and kind of like soup, hence chili soup.
Per serve - Energy: 203kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
Stewed Tomatoes and Hamburger Chili
by member: Cole
An easy mild chili recipe that you adjust the spiciness to your taste.
Per serve - Energy: 264kcal | Carb: 38.26g | Prot: 21.01g | Fat: 3.59g
Beef Vegetable Stew
by member: honeydew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per serve - Energy: 177kcal | Carb: 24.68g | Prot: 13.36g | Fat: 3.08g
Crustless Steak Mushroom and Cheese Quiche
by member: Prava
A low carb quiche for a main meal or snack.
Per serve - Energy: 267kcal | Carb: 3.75g | Prot: 21.00g | Fat: 18.68g
Tiered Salad with Lime Dressing
by member: sunnydaydream
Lime dressing makes this salad come alive.
Per serve - Energy: 497kcal | Carb: 29.99g | Prot: 15.56g | Fat: 38.28g
Cracked Pepper Steak
by member: sunnydaydream
Delicious steak with a pepper and rosemary sauce.
Per serve - Energy: 529kcal | Carb: 3.08g | Prot: 32.62g | Fat: 40.18g
Peruvian Rotisserie Chicken
by member: MalaMala
A secret spicy and tasty rotisserie chicken.
Per serve - Energy: 409kcal | Carb: 8.20g | Prot: 70.34g | Fat: 9.60g
Tabbouleh
by member: MalaMala
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
Per serve - Energy: 444kcal | Carb: 18.93g | Prot: 4.35g | Fat: 41.37g
Spiced Chicken Couscous with Vegetables
by member: Lucybell33
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
Chicken Hot Wings
by member: Prava
A low carb snack that can be enjoyed as a main meal too.
Per serve - Energy: 646kcal | Carb: 1.44g | Prot: 47.04g | Fat: 49.43g
White Bean Chicken Chili
by member: MalaMala
Just like the chili from Ruby Tuesday.
Per serve - Energy: 255kcal | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
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