Weigh In record (no journal entry) for 13 April 2018
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1782 kcal
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Fat: 66.56g | Prot: 59.97g | Carb: 242.36g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk, Duo Penotti Chocopasta. Lunch: Jam, Cherrytomaten, Gemengd Volkoren Brood, Lidl Kip Samurai Salade, Appel. Dinner: Jumbo Visfilet Broccoli, AH Dubbel Karamel Vanille Vla, Komkommer (met Schil), Tagliatelle, Honig Tagliatelle Roomsaus, Sperziebonen. Snacks/Other: Croky Paprika Chips, AH Basic Custard Cakes, Verkade Crisp & Choco Melk, Kania Kippenbouillon. more...
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losing 6.2 lb a week
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