ElieteT's Journal, 12 April 2018

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Weigh In record (no journal entry) for 12 April 2018

161.2 lb Lost so far: 22.7 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:

843 kcal

Fat: 44.51g | Prot: 46.04g | Carb: 69.69g. Lunch: Chicória, Pepino (Descascado), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Elegê Creme de Leite, Abacate. more...

1980 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.2 lb a week

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ElieteT's Journal, 12 April 2018

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