Weigh In record (no journal entry) for 12 April 2018
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1105 kcal
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Fat: 58.92g | Prot: 103.89g | Carb: 39.41g.
Lunch: Tomates Cereja, Espinafre, Pepino (com Casca), Batavo Manteiga Extra sem Sal, Cebolas, Abobrinha, Bife de Fígado. Dinner: Sadia Hambúrguer de Carne Bovina, Espinafre, Pepino (com Casca), Ovo Mexido, President Queijo Mussarela, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Castanhas de Caju, Ceifeiro Semente de Chia, Morangos, Café, Kefir de Leite. more...
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losing 3.9 lb a week
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arq.cristinamedeiros's weight history
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