Weigh In record (no journal entry) for 12 April 2018
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1225 kcal
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Fat: 38.90g | Prot: 84.51g | Carb: 137.16g.
Breakfast: Erdbeeren, Orangen, Bio Magerquark, Kiwi. Lunch: Mischkornbrot, Lidl Forellenfilets Geräuchert, Gemischter Salat mit Dressing. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Pizza Selbstgemacht. more...
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gaining 1.5 lb a week
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