Weigh In record (no journal entry) for 12 April 2018
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145.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1304 kcal
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Fat: 54.43g | Prot: 59.57g | Carb: 142.23g.
Breakfast: Kaffee mit Milch, Glasnudeln (Gekocht), Viva Vital Rohkost Mix, Rinderhackfleisch. Lunch: Landena Käsenockerl, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, REWE Rahmwirsing. Dinner: Getoastetes Weißbrot, Senf, Kaufland Gemüsesülze, Aldi Kochschinken. more...
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1923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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bella_be's weight history
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