Weigh In record (no journal entry) for 11 April 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1791 kcal
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Fat: 94.76g | Prot: 123.10g | Carb: 127.72g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coco, Estrela do Oriente Damasco Seco, Ameixa Seca, Óleo de Coco, Sabor da Terra Semente de Chia, Queijo Minas, Label Rouge Ovo Caipira Orgânico, Bodytech Whey Protein Isolate, Pasta de Amendoim, Banana Prata. Lunch: Cacau Show Bendito Cacau 85%, Cacau Show Bendito Cacau 85%, Óleo de Coco, Quaker Farelo de Aveia Oat Bran, Itambé Iogurte Fit Zero, Estrela do Oriente Damasco Seco, Pura Vida Spirulina, Psyllium, Hemmer Pimenta Biquinho, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Contra-filé, Batata Doce, Lentilhas. Dinner: La Violetera Castanhas do Pará, Maracujá, Abacate, Fazenda Bela Vista Queijo Minas Frescal, Label Rouge Ovo Caipira Orgânico, Banana Prata, Goiaba. more...
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gaining 2.2 lb a week
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