Weigh In record (no journal entry) for 11 April 2018
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223.3 lb
Lost so far: 41.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1165 kcal
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Fat: 48.72g | Prot: 70.69g | Carb: 110.74g.
Breakfast: C1000 Basis Halfvolle Melk, Body & Fit Smart Protein, Jacques Hagelslag, Melkan Roomboter Ongezouten, Jumbo Beschuit Volkoren. Lunch: Dille Komkommer Augurk, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Jumbo Aspergesoep, Gekookt Ei. Snacks/Other: Kiwi, Spinazie, AH Advocado, Banaan, Body & Fit Smart Protein. more...
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losing 1.3 lb a week
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