Weigh In record (no journal entry) for 11 April 2018
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211.2 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1167 kcal
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Fat: 38.51g | Prot: 66.42g | Carb: 134.56g.
Breakfast: Nutella Nutella, Natural One Laranja de Verdade, Ovo. Lunch: Natural One Laranja de Verdade, Sweet Grape Tomate-Uva, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Heinz Ketchup, Mais Coco Água de Coco, McCain Batata Pré-Frita Congelada, Sweet Grape Tomate-Uva, Brócolis Cozido, Palmito. Snacks/Other: Sococo Água de Coco (200ml), Forno de Minas Pão de Queijo Tradicional. more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Aerobics - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 1.1 lb a week
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