Weigh In record (no journal entry) for 11 April 2018
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1175 kcal
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Fat: 41.00g | Prot: 48.01g | Carb: 159.96g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Gemengd Volkoren Brood, AH Magere Melk. Lunch: Appel, Jam, Cherrytomaten, Gemengd Volkoren Brood, Jumbo Rundvlees Salade. Dinner: Magere Yoghurt, Optimel Vanille Vla 0% Vet, AH Slavink, Aardappelpuree, AH Zuurkool. Snacks/Other: AH Hazelnoten Omhuld Met Melkchocolade, Augurken, Kipfilet (Gekookt, Geroosterd), Sultana Yo Fruit Aardbei, Kania Kippenbouillon. more...
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losing 4.6 lb a week
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