Weigh In record (no journal entry) for 10 April 2018
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1450 kcal
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Fat: 43.96g | Prot: 64.22g | Carb: 194.66g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood, Calvé Pindakaas Light. Lunch: Jumbo Rundvlees Salade, Gemengd Volkoren Brood, TopVit Drink Aardbei-Kers, Cherrytomaten, AH Goudse Kaas Jong Belegen 48+. Dinner: Calvé Slasaus Halfvol, Komkommer (met Schil), Ijsbergsla, Daily Chef Macaroni Bolognese, Optimel Vanille Vla 0% Vet. Snacks/Other: AH Basic Melk Chocolade, AH Pure Chocolade, Kipfilet (Gekookt, Geroosterd), Zalm, Jumbo Krekkers Meergranen, Meringue, Sultana Fruitbiscuit Spelt, Quinoa & Cranberry. more...
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losing 6.2 lb a week
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