Weigh In record (no journal entry) for 09 April 2018
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169.5 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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702 kcal
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Fat: 24.00g | Prot: 72.62g | Carb: 50.89g.
Breakfast: Café, Ovo (Inteiro), Parmalat Leite Desnatado, Clara de Ovo. Lunch: Aipim (Cozido), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Patinho, Sadia Linguiça Fininha. Snacks/Other: Maçã. more...
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2169 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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