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momentan kompletter stillstand oder zunahme
😢
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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762 kcal
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Fat: 33.62g | Prot: 43.17g | Carb: 72.17g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Mischgemüse, Szegediner Gulasch, Putengeschnetzeltes. Dinner: Schwarzbrot. Snacks/Other: Grüne Paprika, Pommes Frites. more...
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gaining 0.3 lb a week
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