Weigh In record (no journal entry) for 09 April 2018
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181.0 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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731 kcal
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Fat: 52.81g | Prot: 57.04g | Carb: 2.58g.
Breakfast: Café, Nestlé Creme de Leite, Ceratti Peito de Frango Defumado, Tirolez Mussarela, Ovo. Lunch: Sadia Presunto Cozido Magro, Tirolez Mussarela, Café. Dinner: Rúcula, Tirolez Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. more...
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gaining 7.1 lb a week
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