Weigh In record (no journal entry) for 09 April 2018
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216.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2629 kcal
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Fat: 105.12g | Prot: 92.10g | Carb: 320.59g.
Breakfast: Belvita Breakfast Soft Bakes. Lunch: Tesco Cookies, Mixed Salad Greens, Walkers Ready Salted Crisps (25g), Copella Apple & Raspberry, Hovis Soft White Rolls, Tesco Sliced Roast Pork, Mayonnaise, Cheese Spread. Dinner: Tomatoes, Marks & Spencer Reduced Fat Coleslaw, Honey , Granola, Raspberries, Sainsbury's Chia Seeds, Strawberries, Blueberries, Tesco Value Low Fat Natural Yoghurt, Mixed Salad Greens, Marks & Spencer Beef Lasagne. Snacks/Other: Margarine, Warburtons Toastie Thick Slice, Tetley Tea with Semi-Skimmed Milk. more...
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3208 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Showering - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 30 minutes, Working - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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