Weigh In record (no journal entry) for 09 April 2018
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163.4 lb
Lost so far: 12.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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998 kcal
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Fat: 55.48g | Prot: 55.53g | Carb: 73.27g.
Breakfast: Susamlı Simit, Domatesler, Beyaz Peynir, Yumurta. Lunch: Zeytinyağı, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Elma, Portakal, Badem, Fındık, Ev Yapımı Yoğurt. more...
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gaining 1.9 lb a week
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