Mario DLBG's Journal, 08 April 2018

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Weigh In record (no journal entry) for 08 April 2018

179.9 lb Lost so far: 38.4 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:

1632 kcal

Fat: 72.60g | Prot: 117.17g | Carb: 120.67g. Lunch: SPAR Vogerlsalat, Nudeln (Gekocht), Putenfleisch. Dinner: Hartgekochtes Ei, SPAR Vital Sonnen Schinken, New Lifestyle Krenschinken. Snacks/Other: Niemetz Schwedenbomben, Hofer Frankfurter, Bratwurst, Ströck Kardinalschnitte. more...

2478 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Mario DLBG's Journal, 08 April 2018

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