SERAPAl's Journal, 10 March 2018

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Weigh In record (no journal entry) for 10 March 2018

166.4 lb Lost so far: 20.9 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2018:

910 kcal

Fat: 74.12g | Prot: 44.51g | Carb: 18.33g. Breakfast: Tereyağı. Lunch: Tavuk Kanadı, Tavuk Budu, Tavuk Kanadı. Dinner: Zeytinyağı, Brokoli, Turp. Snacks/Other: Tereyağı, Turşu, Tavuk Suyu. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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SERAPAl's Journal, 10 March 2018

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