Weigh In record (no journal entry) for 07 April 2018
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175.0 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1700 kcal
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Fat: 70.41g | Prot: 103.94g | Carb: 158.73g.
Breakfast: Molico Leite Desnatado, Deminas Queijo Minas Frescal, Ovo Cozido. Lunch: Pirão, Feijão Carioca Cozido, Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Seara Presunto Cozido, Sadia Mussarela, Ipanema Queijo Minas Frescal, Kodilar Tapioca. Snacks/Other: Lacta Bis. more...
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667 kcal
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Activities & Exercise:
Treadmill - 1 hour, Google Fit - 23 hours. more...
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losing 1.0 lb a week
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