Weigh In record (no journal entry) for 30 June 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1540 kcal
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Fat: 60.60g | Prot: 61.40g | Carb: 157.19g.
Breakfast: Бутерброд с Маслом и Сыром, Пшеничная Каша. Lunch: Вода, Сметана, Чеснок, Dr. Korner Хлебцы Гречневые с Витаминами, Dr. Korner Хлебцы Гречневые с Витаминами, Гороховый Суп. Dinner: Стейк из Свинины или Котлета, Капуста Тушеная, Капуста Тушеная. Snacks/Other: Чай с Сахаром, Кириешки Сухарики со Вкусом Сыра, Zatecky Gus Пиво Светлое, Сосиски Молочные. more...
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2170 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Standing - 4 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 4 hours, Sleeping - 11 hours and 20 minutes. more...
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