Weigh In record (no journal entry) for 06 April 2018
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1247 kcal
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Fat: 33.38g | Prot: 50.64g | Carb: 176.29g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Innocent Gorgeous Greens. Lunch: Walkers Prawn Cocktail Crisps (32.5g), Subway Chicken Breast Salad, Old El Paso Sliced Green Jalapenos, Subway Hot Chilli Sauce. Dinner: Pepper or Hot Sauce, Onions, Sweet Red Peppers, Tesco Baby New Potatoes, Fried Egg without Fat. Snacks/Other: Tropicana Smooth Orange Juice, Mallow and Marsh Raspberry Marshmallows, Green Tea Latte, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 16.8 lb a week
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