Weigh In record (no journal entry) for 06 April 2018
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1595 kcal
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Fat: 69.65g | Prot: 68.86g | Carb: 167.65g.
Breakfast: Heinz Tomato Ketchup, Scrambled Egg, Tesco Unsmoked Bacon Medallions, Morrisons Cumberland Sausages, Lurpak Lightly Salted Spreadable Butter, Tesco Strawberry Jam, Warburtons Wholemeal Bread (Small). Lunch: Tesco Cheese & Tomato Pasta, Doritos Lightly Salted. Snacks/Other: Cadbury Dairy Milk, Morrisons Midget Gems. more...
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losing 7.0 lb a week
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