Weigh In record (no journal entry) for 06 April 2018
|
174.6 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1349 kcal
|
Fat: 36.66g | Prot: 93.37g | Carb: 158.31g.
Breakfast: Lidl Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Linessa Yoghurt Drink, Komkommer (met Schil), AH Pittige Currysaus, AH Gerookte Schouderham, Linessa Goudse Kaas 30+ Belegen, Goldessa Soft Cheese Light, Plus Petit Pain Tarwe. Dinner: Milbona Skyr Aardbei, Solevita Multivitamine Nectar Light, Nixe Tonijn Naturel, De Zaanse Hoeve Geraspt Mild 30+, Rode Uien, Nixe Makreelfilets in Tomatensaus, Magioni Bloemkool Pizzabodem. Snacks/Other: Alesto Roasted Cashews & Peanuts, Crownfield Mueslireep Hazelnut + Almond. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|