Weigh In record (no journal entry) for 05 April 2018
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2092 kcal
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Fat: 92.74g | Prot: 81.97g | Carb: 231.75g.
Breakfast: TopVit Framboos Drink, AH Kip-Kerriesalade, Gemengd Volkoren Brood. Lunch: Mayonaise, Ijsbergsla, Komkommer (met Schil), Tomaten, Kipfilet (Gekookt, Geroosterd), Bagel. Dinner: AH Schouderkarbonade, Boerenkoolstamppot, AH Pitloze Kersen op Siroop, Magere Yoghurt. Snacks/Other: Aldi Chocolade Eitjes, McDonald's McFlurry Oreo, McDonald's Franse Frietjes (Klein), Kipnuggets. more...
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2394 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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