Weigh In record (no journal entry) for 05 April 2018
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183.4 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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336 kcal
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Fat: 13.97g | Prot: 43.10g | Carb: 8.51g.
Lunch: Hartgekochtes Ei, Essiggurken, New Lifestyle Jogurtina, Berger Wellness Schinken. Dinner: New Lifestyle Jogurtina, Berger Wellness Schinken. more...
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losing 10.8 lb a week
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