Weigh In record (no journal entry) for 05 April 2018
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173.3 lb
Lost so far: 1.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1005 kcal
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Fat: 52.08g | Prot: 82.43g | Carb: 51.07g.
Breakfast: Parmalat Leite Desnatado, Café (em Pó Instantâneo), Clara de Ovo, Ovo (Inteiro). Lunch: Farofa de Ovo, Molho Vinagrete, Regina Queijo Coalho Espeto, Filé de Frango Grelhado, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Brócolis, Peito de Frango, Cenouras Cozidas. Snacks/Other: Maçã. more...
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2369 kcal
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Activities & Exercise:
RPM - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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