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😤😢😢😟 einfach zu viele kohlehydrate momentan hab komplett den rhytmus verloren
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1218 kcal
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Fat: 31.61g | Prot: 90.50g | Carb: 143.99g.
Breakfast: SPAR Kokosflocken, Goji Beeren, Chia-Samen, Alnatura Haferflocken, Erdbeeren, Naturjoghurt 0,1%, Kaffee mit Milch und Zucker, Kaffee mit Milch, Haferflocken. Lunch: Pommes Frites, Reis (Gekocht). Dinner: Griechischer Salat, Spiegelei, Foodspring Whey Protein Vanille, Zander, Spargel (Frischware). Snacks/Other: Clever Cottage Cheese, Äpfel. more...
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gaining 1.0 lb a week
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