Weigh In record (no journal entry) for 04 April 2018
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175.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1468 kcal
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Fat: 72.27g | Prot: 51.24g | Carb: 150.75g.
Lunch: Padaria Sonho Recheado de Creme, Legumes Salteados, Peito de Frango. Dinner: Romena Salgadinho, Quaker Biscoito com Aveia Integral, Nissin Cup Noodles Costela com Molho de Churrasco. Snacks/Other: Banana Nanica. more...
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losing 10.8 lb a week
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