naomivanmeer's Journal, 04 April 2018

183.9 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 27.52g | Prot: 53.81g | Carb: 154.93g.   Lunch: Appel, Johma Kip-Kerrie Salade, Johma Fijne Rundvlees Salade, Rosbief, Jumbo Krekkers Meergranen, Gemengd Volkoren Brood. Dinner: AH Pitloze Kersen op Siroop, Magere Yoghurt, Spaghetti Bolognese, Volkoren Spaghetti (Gekookt), All Seasons Roerbakmix. Snacks/Other: Rinse Appelstroop Appelstroop (10g), Kipfilet (Gekookt, Geroosterd), Euro Shopper Rijstwafel, Chocolade Chip Koekje. more...

3170 kcal

Activities & Exercise: Race - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...