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very bad weekend!
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2423 kcal
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Fat: 83.04g | Prot: 117.01g | Carb: 281.52g.
Breakfast: Bramwells Tomato Ketchup, Warburtons Wholemeal Bread (Small), Tesco Unsmoked Bacon Medallions. Lunch: Old El Paso Taco Shells, GBK Chunky Fries, White Rice, Chilli Con Carne, Coca-Cola Coca-Cola (Can). Dinner: Beef Meatballs, Morrisons Cumberland Sausages. Snacks/Other: Cadbury Mini Eggs (9). more...
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gaining 4.2 lb a week
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