Weigh In record (no journal entry) for 04 April 2018
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322.5 lb
Lost so far: 13.7 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1122 kcal
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Fat: 29.84g | Prot: 57.26g | Carb: 158.07g.
Breakfast: Wasa Cracker Sesam, Slankie Smeerkaas 20+, Becel Light, Peijnenburg Ontbijtkoek. Lunch: AH Yorkham Naturel, Volkoren Brood, AH Filet Americain Naturel. Dinner: Calvé Slasaus Halfvol, Komkommer, Kropsla, Aardappelen (zonder Schil, met Zout, Gekookt), Gouda of Edammer, AH Scholfilet. Snacks/Other: Sinaasappelen, Banaan, AH Perssinaasappelen, Almhof Griekse Stijl Yoghurt 0%. more...
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3917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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