Mario DLBG's Journal, 04 April 2018

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Weigh In record (no journal entry) for 04 April 2018

185.0 lb Lost so far: 33.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:

396 kcal

Fat: 12.15g | Prot: 53.25g | Carb: 17.04g. Lunch: Hartgekochtes Ei, New Lifestyle Jogurtina, Cocktailtomaten, Berger Wellness Schinken. Dinner: Ablinger Osterkarree. Snacks/Other: Nöm Fasten Joghurt Vanille. more...

2784 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Mario DLBG's Journal, 04 April 2018

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