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Não aguentei e me pesei hoje, mas uma grata surpresa!
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164.2 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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435 kcal
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Fat: 23.66g | Prot: 37.23g | Carb: 17.97g.
Lunch: Pepino (Descascado), Batata Doce, Carne de Vaca Assada. Dinner: Sadia Presunto Cozido Magro, Itacolomy Queijo Mussarela. Snacks/Other: Suco de Limão. more...
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losing 2.3 lb a week
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