Weigh In record (no journal entry) for 02 April 2018
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177.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1611 kcal
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Fat: 37.18g | Prot: 74.05g | Carb: 250.86g.
Lunch: Alface, Farofa, Feijão Carioca Cozido, Arroz Integral, Sadia Filé de Frango à Parmegiana. Dinner: Banana. Snacks/Other: Marilan Lev Cacau e Cereais, Yakult Leite Fermentado, Qualitá Polpa de Maracujá, Marilan Lev Cacau e Cereais, Marilan Lev Morango e Cereais, Verde Campo Iogurte Natural Desnatado Lacfree. more...
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339 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 10.8 lb a week
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