Weigh In record (no journal entry) for 31 March 2018
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207.2 lb
Lost so far: 66.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1483 kcal
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Fat: 75.53g | Prot: 69.72g | Carb: 132.68g.
Breakfast: AH Liefde & Passie Spelt Brood, Cottage Cheese (2% Vet), Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit. Lunch: La Vache qui rit Smeerkaas, Zuurdesem Brood , Avocado. Dinner: Jumbo Gebakken Uitjes, Jumbo Yoghurt Griekse Stijl 10%, Komkommer, Bio Today Ghee, Patak's Mild Curry Paste, Go Tan Kokosmelk, Jumbo Rauwe Wokgarnalen, Jumbo Koolvisfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Sugarsnaps, Wortelen, Euro Shopper Doperwten, AH Geurige Basmati Rijst. more...
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losing 3.1 lb a week
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