Weigh In record (no journal entry) for 31 March 2018
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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522 kcal
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Fat: 7.48g | Prot: 23.56g | Carb: 90.75g.
Breakfast: AH Magere Melk, Aldi Eierkoek, Aldi Hagelslag Melk. Lunch: TopVit Drink Aardbei-Kers, Cherrytomaten, Jam, Filet Americain (Extra Mager), Gemengd Volkoren Brood. Snacks/Other: Komkommer (met Schil). more...
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steady weight
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naomivanmeer's weight history
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