Weigh In record (no journal entry) for 31 March 2018
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182.1 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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682 kcal
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Fat: 26.80g | Prot: 79.41g | Carb: 31.94g.
Lunch: Hartgekochtes Ei, Aibler Karreesteak. Dinner: Hartgekochtes Ei, Aibler Karreesteak, Hartgekochtes Ei, New Lifestyle Jogurtina, Cocktailtomaten, SPAR Vital Sonnen Schinken, Garten Krone Cornichons, Knoblauch. Snacks/Other: Erdbeeren. more...
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2670 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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