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Possentis
Journal
29 Mar 18
Possentis's Journal, 29 March 2018
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Weigh In record (no journal entry) for 29 March 2018
163.1 lb
Lost so far:
28.7 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
796 kcal
Fat: 57.78g | Prot: 45.87g | Carb: 24.09g.
Breakfast:
Dr. Oetker Coco Ralado sem Açúcar.
Lunch:
Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados, Nestlé Creme de Leite.
more...
2347 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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