Weigh In record (no journal entry) for 29 March 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2018:
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2155 kcal
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Fat: 100.91g | Prot: 96.51g | Carb: 238.90g.
Breakfast: Su (Şişede), Çay Şekerli, Salatalık (Soyulmuş), Süzme Peynir, Domatesli Biber, Kepekli Ekmek. Lunch: Nimet Köy Ekmeği, Siyah Zeytin, Menemen, Çay Şekerli, Su (Şişede). Dinner: Çiğköfte Dürüm, Ayran. Snacks/Other: Simbat Çekirdek, Nescafe Latte (Sütlü Köpüklü), Osmanoğlu Profiterol, Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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1969 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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