Weigh In record (no journal entry) for 29 March 2018
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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651 kcal
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Fat: 44.07g | Prot: 42.05g | Carb: 22.68g.
Breakfast: Donmuş Kiraz. Lunch: Et Haşlama, Yumurta, Kıyma. Dinner: Ev Yapımı Yoğurt, Kırmızı Lahana, Pırasa Yemeği. Snacks/Other: Ceviz. more...
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losing 0.9 lb a week
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