Mario DLBG's Journal, 29 March 2018

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Weigh In record (no journal entry) for 29 March 2018

183.6 lb Lost so far: 34.6 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:

483 kcal

Fat: 14.66g | Prot: 73.81g | Carb: 9.62g. Lunch: Iglo Junger Spinat, SPAR Vital Wildlachs (Naturfilets in Blöcken). Dinner: Tomaten, Knoblauch, Grüne Paprika, Hartgekochtes Ei, New Lifestyle Jogurtina, New Lifestyle Krenschinken, SPAR Vital Sonnen Schinken. more...

2448 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Mario DLBG's Journal, 29 March 2018

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