Weigh In record (no journal entry) for 28 March 2018
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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462 kcal
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Fat: 16.68g | Prot: 15.82g | Carb: 59.59g.
Breakfast: Ростагроэкспорт Сырок Глазированный 5%, Finn Crisp Хлебцы Ржаные Original, Простоквашино Молоко 3,2%, Sante Мюсли Crunchy, President Лёгкий Сливочный Плавленый Сыр. more...
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losing 3.9 lb a week
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