Mario DLBG's Journal, 28 March 2018

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Weigh In record (no journal entry) for 28 March 2018

184.7 lb Lost so far: 33.5 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:

340 kcal

Fat: 6.13g | Prot: 24.21g | Carb: 46.46g. Lunch: Gurke (mit Schale), Zucchini, SPAR Vogerlsalat, Gartengold Rotkraut, Berger Wellness Schinken. Dinner: Erdbeeren, Nöm Fasten Joghurt Vanille. more...

2565 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Mario DLBG's Journal, 28 March 2018

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