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Possentis
Journal
27 Mar 18
Possentis's Journal, 27 March 2018
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Weigh In record (no journal entry) for 27 March 2018
165.3 lb
Lost so far:
26.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
1022 kcal
Fat: 68.45g | Prot: 83.39g | Carb: 13.24g.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho-Roxo.
Dinner:
Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo.
more...
2496 kcal
Activities & Exercise:
Hiking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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