haseeins's Journal, 27 March 2018

Weigh In record (no journal entry) for 27 March 2018
207.9 lb Lost so far: 27.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2018:
1658 kcal Fat: 79.48g | Prot: 69.83g | Carb: 168.48g.   Breakfast: Geiping Möhrenbrot, Geiping Möhrenbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Frikadellenbrötchen. Dinner: Landvogt Frische Schupfnudeln, Schmälzle Geflügel Wiener, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chicoree. Snacks/Other: Granny Smith Äpfel, Milka Noisette. more...
losing 9.3 lb a week

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