Weigh In record (no journal entry) for 26 March 2018
|
192.0 lb
Lost so far: 55.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
1200 kcal
|
Fat: 26.96g | Prot: 48.65g | Carb: 86.75g.
Breakfast: Cranberry Walnut Bagel, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Lunch: Smoked Fish, Philadelphia Reduced Fat Cream Cheese, Sour Cream, Cucumber (with Peel), Zucchini, Publix Artichoke & Spinach Dip. Dinner: Publix Grouper, Sea Best Scallops, Eggplant. Snacks/Other: Watermelon, Ciroc Vodka. more...
|
|
2269 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Cooking - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|