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Mario DLBG
Journal
26 Mar 18
Mario DLBG's Journal, 26 March 2018
Mario DLBG's Profile
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Weigh In record (no journal entry) for 26 March 2018
185.6 lb
Lost so far:
32.6 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
457 kcal
Fat: 14.05g | Prot: 70.80g | Carb: 9.00g.
Lunch:
SPAR Vogerlsalat, Gartengold Wok-Gemüse Fernöstlich, Aibler Karreesteak.
Dinner:
New Lifestyle Jogurtina, SPAR Vital Sonnen Schinken.
more...
2449 kcal
Activities & Exercise:
Judo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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